View Workout (Alexander Waldt)
Real Easy Recovery
July 28, 2011 (Morning)
Exercise Type: Run
Comments:
Originally planned to run after work, but ended up switching shifts to later in the day so I ran at 10. 4 strides on the street afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:01:32 | |||
| 8.1 Miles | 1:01:32 | 7:35 / Mile | Recovery | Asics Gt-2160 White/Red |
| 0.25 Miles | Speed | Asics Gt-2160 White/Red |