View Workout (Jennifer Dietrich)
speedwork on the TM
January 5, 2009 (Morning)
Exercise Type: Run
Weather: inside the gym
Comments:
speedwork on the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 38:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | asics gel nimbus 10 |
| 3.0 Miles | 33:00 | 11:00 / Mile | Speed | asics gel nimbus 10 |