View Workout (Simon Lester)
Tiberon
July 28, 2011 (Morning)
Exercise Type: Run
Weather: warm, lite rain, 74 degrees
Comments:
Ran with Apollo and Rocky, thru and around Tiberon, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.88 Miles | 40:16 | 10:22 / Mile | 138 | 148 | Tempo |