View Workout (Jeff "Danger" Atkinson)
TRACK!!
January 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 miles warm-up
20 minute timed Tempo run – Steady pace
On the track for 4 x 200 @ predicted race pace (NO FASTER)
2 miles cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno Wave Elixir 3 |