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summer running

July 28, 2011 (Morning)

Exercise Type: Run

Weather: hot

Comments:
later afternoon 5 miles, was gonna do a workout but i was too hungry/late so ill do it tomorrow morning (maybe). my knees bothered me at the end, and this run was very hilly so by the end i was dead. not the best pace but it was hilly i guess. ice, stretch recover, all that jazz