View Workout (Brian Leung)
double
January 12, 2009 (Morning)
Exercise Type: Run
Weather: icy and sunny
Comments:
Did a sub tempo run on the morning loop with Donn, Max, and Sean. The trigger point didn't feel bad but the footing was terrible in institute woods and especially on the golf course. We were going like 6 minute pace but it was definitely at least a 5:30 effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 30:30 | 5:51 / Mile | Tempo | Asics Kayano |