View Workout (Brian Leung)
spike scavenger hunt campus run
January 12, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Dolan told everyone that we were going to spike up after the run so since I forgot my trainers, I had to go get them. Sean, Peter, Trevor and myself went to each of our rooms to get shoes and spikes. After retrieving them and dropping them off i Caldwell, we did a woodbridge/xc course loop. The footing still sucked and made it hard on the legs. The run followed with half a mile of strides in Jadwin, which I did in the eldorets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:06 | |||
| 8.0 Miles | 56:06 | 7:00 / Mile | Recovery | Asics Kayano |
| 0.5 Miles | Speed |