View Workout (Laura McKnight)
Dyer Park Hill Reprats/Long run
July 28, 2011 (Night)
Exercise Type: Run
Comments:
Went to Dyer Park to do hills with dad. 20 min warmup, 10 x long hill 400m up and down no stopping with short break half way after 5. Pretty fast pace just over 7 min miles on last 5. Total time for 5 miles of hills (10 hills) was 36:15. 1 mile cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Hills |