View Workout (Marty DeJoseph)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 12, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 49:30
2.5 Miles 19:30 7:48 / Mile Warmup Brooks 0109
4.5 Miles 30:00 6:39 / Mile Interval Brooks 0109

Share on Facebook | Public Link