View Workout (Rodney Stariha)
(Untitled)
May 16, 2008 (Afternoon)
Exercise Type: Run
Comments:
4.76 in 45 min, 1.04 in 15 min light jog, .25 in 5 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 1:05:00 | 10:44 / Mile | asics gel stratus red |