View Workout (John Bailey)
Morning run
January 6, 2009 (Morning)
Exercise Type: Run
Weather: cold 40+-
Comments:
Weighed xxx...started run about 5:30. No situps. Wore sweatshirt. Good short run to get back to it. No Drink or I-pod. Just trying to get a nice easy run in. Good run overall. Got an ok nights sleep. Felt good after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 13:06 | 10:04 / Mile | Cruise | Nike Red |