View Workout (John Bailey)
Morning run
January 12, 2009 (Morning)
Exercise Type: Run
Weather: cold 40+-
Comments:
Weighed xxx...started run about 6:00. 30 situps. Wore sweatshirt. Good run to get back to it. No Drink or I-pod. Just trying to get a nice easy run in. Good run overall. Got an ok nights sleep. Felt good after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 26:31 | 9:28 / Mile | Cruise | Nike Red |