View Workout (Ben Alexander)
Track Run
January 12, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Trail Runners | ||
| 800.0 Meters | Interval | Brooks Trail Runners | ||
| 1.5 Miles | Easy | Brooks Trail Runners | ||
| 1.0 Miles | Speed | Brooks Trail Runners |