View Workout (Sam Rushforth Taggart)
My Treadmill
July 30, 2011 (Morning)
Exercise Type: Run
Comments:
FINALLY got a run in! Was a little rough but I'll get back to where I was soon.
Mile 1 6:54
Mile 2 6:59
Mile 3 6:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:52 | 6:57 / Mile | Easy | Lunaracer W (Solar Red) #2 |