View Workout (Mike Curry)
(Untitled)
January 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, Overcast
Comments:
Tempo Run from Washington to top of Weyhill.
Mile 1: 5:55
Mile 2: 5:32
Mile 3.1: 6:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 45:08 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Warmup | |
| 5.0 Kilometers | 17:38 | 5:40 / Mile | Tempo | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |