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build up

July 30, 2011 (Morning)

Exercise Type: Run

Comments:
loooooong run. ran around perry. went old paper route towards sippo to the high school and eventually back towards home. didn't know i could hit all of my typical routes in one run! felt good. lasted the 15 miles without too much effort. i went solower than last week, mostly because i'm running the hall of fame race tomorrow, and because it was sunnier and hotter this week. want to move my long to sundays again, but it would involve back to back long days. 70 next week! i'm excited. with 17 long run. hopefully i can get someone to join me though. would have died without the ipod. i know perry too well to be distracted by the scenery like cleveland. realized it was my first ipod run all summer too! listened to the album lasers by lupe fiasco, followed by the strokes.