View Workout (Corey Williams)

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nighttime

July 28, 2011 (Night)

Exercise Type: Run

Comments:
was supposed to run with chris kelly, but he got caught up with stuff after work and couldn't make it. took it real easy though. my back was feeling even worse than yesterday since it had a day to get sore. no biggie, nothing that'll cause problems.

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:10 7:11 / Mile