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July 27, 2011 (Morning)
Exercise Type: Run
Comments:
evening run. getting things going. i actually didnt feel much of the morning run, just felt work! we were pulling carpet and moving furniture all day. killed me and my back! running was a relief though. just got stuff done, and got some rest.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 53:05 | 6:38 / Mile |