View Workout (Corey Williams)

Calendar - Statistics - Workouts

Return to Log Return to Log

dutch

July 27, 2011 (Morning)

Exercise Type: Run

Comments:
evening run. getting things going. i actually didnt feel much of the morning run, just felt work! we were pulling carpet and moving furniture all day. killed me and my back! running was a relief though. just got stuff done, and got some rest.

Distance Duration Pace Interval Type Shoes
8.0 Miles 53:05 6:38 / Mile