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I271 Long run

July 30, 2011 (Afternoon)

Exercise Type: Run

Comments:
Waited till later afternoon to go out on this one. It was cooling down, but the sun was still up. Weather was pretty good overall. No one was really up for running with me, so I set out alone. Ran out NP to Shelburne to Fairmont. Turned down Green then went on Shaker all the way out past 271 to the roundabout. Ran on some of the trails along the way. This is the farthest out I have gone, and it felt cool. Headed back all on Shaker to Warrensville, where I then came back on SP. Added on around Delaware to make it 15. Started to get tired on the way back on Shaker, and then on NP a little too. Way better than last week though, didnt have to walk any major sections (just across some streets). I am impressed with myself that I did this whole thing alone. Sounds kinda emo... Ankle felt good, but is still sore and tender after... Shit man I am tired though

Got back, chugged a ton of water, then stretched on the lawn. L7 too. I was getting eaten up by bugs, so I went inside and did rolling and a good hammy stretch. Legs are gonna be feeling tired for sure, but its all worth it.