View Workout (Alexander Waldt)
Medium Long
July 30, 2011 (Morning)
Exercise Type: Run
Comments:
Pretty solid run. Stoney run loop with a mile and a half on Gilman's track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:27 | 7:17 / Mile | Asics Gt-2160 White/Red |