View Workout (Chris Kelly)
Down
July 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran after work with Jamin and Paul Curtis. Felt good to relax and run real easy today. In hindsight I think I really needed this leading up to the weekend. Just chilled with them. It was fun. Was gonna add but decided not to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:06 | 6:38 / Mile | Easy | Brooks Red |