July 30, 2011 (Night)
Exercise Type: Run
Comments:
Ran late tonight after an awesome Friday night and Saturday day. It was sweet! I had so much fun. So I ran after a nap after eating at the Block party for my street which was actually really cool. Some great quotes from Matt. Its been an awesome weekend and its only Saturday night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:01 | 6:24 / Mile | Easy | Brooks Red |