View Workout (Ben Blessing)
Long Run
January 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast, 45*F
Comments:
Went well. Had to take a crap a few times. Ran the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:55:15 | 8:45 / Mile | Pearl Izumi Synchrofloat 1 |