View Workout (Ben Blessing)
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Run
January 13, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
30:40 1st 4, 18:22 last 2.5
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles |
49:01 |
7:32 / Mile |
Speed
|
Pearl Izumi Synchrofloat 1
|