View Workout (Chris Corbett)
Blessing of the Fleet
July 29, 2011 (Night)
Exercise Type: Run
Weather: Cloudy, Humid
Comments:
Still the best race ever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.25 Miles | 1:30:54 | |||
| 0.75 Miles | 5:38 | 7:30 / Mile | Warmup | |
| 10.0 Miles | 1:06:55 | 6:41 / Mile | Race | |
| 2.5 Miles | 18:21 | 7:20 / Mile | Cooldown |