View Workout (Debra Ketchner)
First practice after break
January 12, 2009 (Morning)
Exercise Type: Run
Weather: not too bad! a bit chilly and brisk, but perfect for running!
Comments:
the pnd was really bothering me in the beginning of the run, but after I had been running for a while I actually felt better than I had in a long time (like 3 weeks!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:21 | |||
| 0.8 Miles | Warmup | pink asics | ||
| 2.2 Miles | 20:00 | 9:05 / Mile | Tempo | pink asics |
| 0.13 Miles | 0:52 | 6:56 / Mile | Speed | pink asics |
| 0.13 Miles | 0:49 | 6:32 / Mile | Speed | pink asics |
| 0.13 Miles | 0:46 | 6:08 / Mile | Speed | pink asics |
| 0.13 Miles | 0:54 | 7:12 / Mile | Speed | pink asics |
| 1.5 Miles | Cooldown | pink asics |