View Workout (Adam Snow)
Toby Colombe Memorial 5k
July 30, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast,slight cross wind
Comments:
up and down course, measured sligtly long, no competition, first time i've ever won a road race! first time i've ever won chap stick too. HM got third in the women.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Kilometers | 30:30 | |||
| 2.2 Kilometers | 12:00 | 5:27 / Kilometer | Warmup | |
| 5.28 Kilometers | 18:30 | 3:30 / Kilometer | Race |