View Workout (Adam Snow)
Humber River Run
July 31, 2011 (Morning)
Exercise Type: Run
Weather: slight rain
Comments:
ran along the mighty Humber from the Humber View BB in Deer LAKE. Frogs don't move. Saw a horse. No Garmin, estimated distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Kilometers | 27:00 | 4:49 / Kilometer | Easy |