View Workout (Rodney Stariha)
(Untitled)
January 13, 2009 (Night)
Exercise Type: Other
Comments:
stepmaster, medicine ball workout, shoulder bis and tris
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 1:00:00 | |||
| 4.7 Miles | 55:00 | 11:42 / Mile | asics gel stratus blk/yllw | |
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown | asics gel stratus blk/yllw |