View Workout (Kendra Zaffuto)
(Untitled)
July 28, 2011 (Night)
Exercise Type: Run
Weather: I was inside
Comments:
1. 60 min medium run
2. I will add the 10 minutes I did not get to today and the hills I did not get to for tomorrow's run
3. treadmill
4. I felt ok
5. 7hrs?
6. none
7. str, smr, abs, maybe foot drills (I can't remember...)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Training | Adidas Supernova Pink |