View Workout (Kendra Zaffuto)
(Untitled)
July 30, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
1. 75 min run
2. I was supposed to do 90 med-hot, but I was really tired and the run was not going well at all, so I stopped early and I will make up the 15 minutes tomorrow. This has been a really tough week of training for me. Hopefully, next week will go better.
3. roads
4. :(
5. 6hrs
6. none
7. ifr...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:15:00 | 9:59 / Mile | Long | Adidas Supernova Pink |