View Workout (Mike Schellen)
LGRAW
July 31, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, humid, breeze, 86
Comments:
Very tough run. Avg. pace 10:16; Best pace 10:20; Avg HR 141; Max HR 157; Calories 896
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:22:09 | 10:16 / Mile | Training | Brooks Adrenaline 10 |