View Workout (Lisa Elkin)
interval run
January 13, 2009 (Morning)
Exercise Type: Run
Comments:
ran 5 miles on treadmill mainly at 5.3 mph. Went as high as 6.0 and as low as 5.0.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 1:01:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | Mizuno |
| 5.0 Miles | 57:00 | 11:24 / Mile | Interval | Mizuno |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | Mizuno |