July 28, 2011 (Morning)
Exercise Type: Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.99 Miles | 27:28 | |||
| 200.0 Meters | 3:36 | 28:58 / Mile | ||
| 100.0 Meters | 2:01 | 32:27 / Mile | ||
| 800.0 Meters | 13:07 | 26:23 / Mile | ||
| 200.0 Meters | 3:35 | 28:50 / Mile | ||
| 200.0 Meters | 2:53 | 23:12 / Mile | ||
| 100.0 Meters | 2:16 | 36:28 / Mile |