View Workout (Leah VanDerMolen)
Furthest run of the month so far.
January 13, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly, damp
Comments:
495 calories burned!
40% fat
Max HR 87% of max
Avg HR 80% of max
GREAT run today. I had planned to do at least 3.5 miles but said to myself that if I could go further I would. I kept saying "ok at the next corner I will stop if I need to..." .. and I never did stop.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 52:41 | 9:34 / Mile | 155 | 169 |