View Workout (craig spriegel)
(Untitled)
January 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
Slippery run today. Some areas had great traction others were almost comical.I am almost done with the moving. Picked up the last of the stuff to come back here today. Tomorrow some goes to buffalo and a little dleaning. Vacation starts on thurs
I will be running in the warm sun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 33:30 | 9:10 / Mile | Easy |