View Workout (Peter Williams)
Beach Practice
January 12, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
6 x 5:00 @ 8:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 30:00 | |||
| 1.0 Miles | Warmup | |||
| 3.63 Miles | 30:00 | 8:15 / Mile | Tempo | |
| 0.5 Miles | Cooldown |