View Workout (Evan Land)
Tempo
July 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 98
Comments:
tried to do a tempo today but only lasted 2 miles in the heat. oh well i'm still getting back into it, but am happy with the progress so far. still have 5 more weeks!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |