May 18, 2008 (Morning)
Exercise Type: Run
Weather: high 60s, sunny
Comments:
my legs felt fresh. I passed these bikers going up a hill which made me feel good. I hope to get 45 to 50 in 5 or 6 days this week
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:02:45 | 6:58 / Mile | Asics 1120 |