View Workout (Ethan Teare)
Treadmill
July 29, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 4 on the treadmill before work began upstairs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile | Cruise | Asics Gel-Numbus 12 (Lime!) |