July 30, 2011 (Morning)
Exercise Type: Run
Comments:
When I woke up this morning I really felt like just running for an hour, with no consciousness of my pace, and enjoying the nice Saturday morning. And so, that is exactly what I did. Saw some of the power tractor show at century village when I ran through.
Striders, Yoga
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.68 Miles | 0:00 | |||
| 8.0 Miles | Asics Gel-Numbus 12 (Lime!) | |||
| 1100.0 Meters | Asics Gel-Numbus 12 (Lime!) |