View Workout (Simon Lester)
Zorinsky long run
July 31, 2011 (Morning)
Exercise Type: Run
Weather: very warm and very humid! 74-78 degrees
Comments:
Ran the first lap alone around the whole lake then with Troy and Deb, got too hot for me to finish! Had to walk, and cut it short!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 2:24:09 | 12:00 / Mile | 136 | 150 | Long |