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reverse second lake

July 31, 2011 (Afternoon)

Exercise Type: Run

Comments:
Another late run. Ran with Paul went out Sp then back NP. Easy pace just ran how we felt. Nice chatted the whole time. Ran into an old Spartan on near the water fountain. He ran for Sudeck. I think Paul has met him before... Felt fine though not too destroyed from yesterday. Then again, today was lazy so I had time to recover. Chill run to hit 60. I am pleased.

Got back, there was a BBQ going on at the front porch. Stretch, L7, hips, roll and abs upstairs. Ice ankle more. It is tight while lounging but doesnt hurt while running.

Pick 8 30