View Workout (Derek Poirier)
easy 4 miler
July 30, 2011 (Morning)
Exercise Type: Run
Weather: cool, nice
Comments:
Little run to loosen up before the golf tourney.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 32:09 | 7:50 / Mile | 137 | Easy | Miz Nirvana 7 |