View Workout (Derek Poirier)
5 miles
July 31, 2011 (Morning)
Exercise Type: Run
Weather: cool, great temp
Comments:
Feel pretty good, nice & easy. 2nd day of the golf tourney, couldn't go too far.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 39:24 | 7:52 / Mile | 145 | Easy | Miz Nirvana 7 |