View Workout (Robert Ontko)
Snow
January 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Snow
Comments:
Circuit training with W in the morning, Coach said not to injury myself.
Veale, Cedar, Overlook, Kenliworth, Lakeview Cemetery and back
With Tim, Mark, Paul, and Alex, stretch, Bear, hands cold, 10 buddies.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:15 | 7:27 / Mile | Training |