View Workout (Jeffrey Thompson)
Basic Run
January 13, 2009 (Afternoon)
Exercise Type: Run
Weather: mid 30's
Comments:
willow ridge loop
legs felt a bit sluggish, overall felt good tho. ran a decent pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 32:02 | 6:44 / Mile |