View Workout (Stephen Rossettie)
long run in watkins with austin
July 27, 2011 (Morning)
Exercise Type: Run
Comments:
very hilly, achy from the last couple days. ankles pretty tight. couldnt find the group, but found them afterwards and got ice cream
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:43 | 7:22 / Mile | red/pink austin shoes |