View Workout (Courtney Luensman)
Tempo run
January 12, 2009 (Morning)
Exercise Type: Run
Weather: snowy, not too cold
Comments:
first workout:
20 min tempo
snow angels in whatever empty field (or big enough space) we came across
4x200
as to how it went... see Blaire's log
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 21:00 | |||
| 1.0 Miles | Warmup | Kayano 14 | ||
| 3.0 Miles | 21:00 | 7:00 / Mile | Tempo | Kayano 14 |
| 1.0 Miles | Interval | Kayano 14 | ||
| 1.0 Miles | Cooldown | Kayano 14 |