View Workout (Courtney Luensman)
(Untitled)
January 13, 2009 (Morning)
Exercise Type: Bike
Comments:
stupid kid walking on the only treadmill so I biked, but only had time for a run, not for a decent bike workout. circuits also.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Cruise | Kayano 14 |